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Ayesha Curry is the last fitness inspection in quarantine.
Back in May, the 31-year-old Canadian-born actress and mother of three took to Instagram to discover she lost 35 pounds amid the COVID-19 pandemic by displaying her toned physique in full screen in two pieces bikini.
“It took me so long,” she showed the photo that was shot by her NBA husband Stephen Curry.
Since then, New York Times bestselling author, chef and restorer, has teamed up with Fitbit Premium to develop original exclusive content inspired by her personal health journey with a focus on her two passions, fitness and food.
“I started my journey to the gym because I wanted to be strong and healthy for myself and the people who depend on me. But it was important that I did it my way, which meant I had to work out to be adapted to my life, DO NOT take me away from it, “Curry revealed in an Instagram partnering post with Fitbit. “I hate the term balance because I don’t think there is a formula that works for everyone, but I believe that creating time for yourself to exercise is never time consuming. So I went to work finding ways to incorporate habits into healthy in busy schedule, and chose a few tricks along the way (simple 10-minute workouts, healthy quick recipes, etc.) “
The subscription offers Ayesha’s best health tips, workouts, delicious and nutritious food ideas, and family-friendly activities, on top of the many workouts and personalized benefits that come with Fitifit Premium.
“Fitbit Premium has come to the rescue through quarantine. It was great while I was traveling and out of my routine – I was able to get into the content of the extensive library workout anytime, anywhere, so I didn’t fall off the trail. “It’s a great resource for home and country training,” she tells Life of Canada Yahoo. “My Fitbit Premium Summer for Fitbit series includes four short, easy-to-do workout videos that focus on a different part of your body exclusively on Fitbit Premium. My quick exercises that will be in the Fitbit app will include arm circumference, core body strength, legs and glutes, and traction / slow or HIIT traction. This change helps you hit both weights and cardio depending on your goals. “
As a woman with many recipes, here, Ayesha shares with us the best tips on nutrition and fitness.
Invest in the basically simple and manageable gym
“Get yourself some simple equipment, such as weighing two and three pounds; resistance bands; a good, soft noodle; and a bench or chair. “I’m very overweight, so I do not need smart devices,” Curry told Yahoo Canada Lifestyle.
Focus on your ZZZs
“Being healthy is not just about what you do in the gym or the kitchen – it’s also about how and how it all fits together. I never realized how much sleep affects everything else, but it “What I’ve learned from my Fitbit sleep data is that I’re not getting enough, so that ‘s the next thing I’re going to work on. It’ s connected to so much of our overall health and it ‘s so important.”
Keep a solid nutritional routine in the morning
“My daily routine usually starts with a coffee with Ghee and mixed coconut oil. I try to drink 32 ounces of water before noon and flavor it with cucumbers and lemons. I will have a couple too [of] recipes on Fitbit Premium to see also “.
Be careful of food, but do not diet
“I’m really in control of every part of my diet and try to stick to nutritious food in moderation. I keep track of the food I’re putting into my body through the Fitbit app on my phone, and the calories towards my daily goal. are at a glance at my watch. “
Love your vegetables
“We are a green family,” we love Brussels [sprouts], asparagus and broccoli. I like to bake them on high heat to give everything a nice beauty and enhance the aroma of the vegetables. “There is nothing I like more than a pot with a pot / leaf, so most nights I will prepare a protein and bake it next to the vegetables.”
Create meal traditions
“Chicken parmesan is a family favorite – it’s comforting. It’s a pretty basic dish, but it’s also one of the first things I did for Stephen when we were dating, so it’s nostalgic. I make a lighter lighter using panko instead of regular bread crumbs, and rub a quick, fresh tomato sauce on top. “
Make it a family affair
“Stephen and I have been cycling out together, which has been really nice, or we try and spend time training together. The kids will get into training someday too! It’s kind of like summer camp with Stephen and me. both at home, so we try to keep the kids active. “
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